I Am Not Alone: Loving Kindness Meditation

This video is part of our series on using meditation and mindfulness as a hobby and a means to build social connections. Loving Kindness Meditation discusses the impact of this form of meditation on our relationships and connections with others and ourselves.

https://youtu.be/YunQEhvWl5M

Disability Accomodations

• Closed-captioned videos

Monday, 01:00 pm EST - Monday, 01:15 pm EST