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Event title

I Am Not Alone: Breathwork and Meditation

This video is part of our series on using meditation and mindfulness as a hobby and a means to build social connections. Breathwork and Meditation provides three examples of how to use breathing practices to promote wellbeing and create opportunities for connection.


Disability Accomodations

  • Closed-captioned videos

Monday, 01:00 pm EST - Monday, 01:15 pm EST